Wednesday November 16th

161116
Samples of all of our winter gear for both men and women are at the gym. Be sure to place your order by November 18th, CrossFit gear makes great Christmas presents!
Tabata
Supermans
Hollow Rocks
Ring Rows
Glute Hip Bridges
Gymnasty
Bar Muscle-up
Beginner-Chin Over Bar
Intermediate-Chest to Bar
Advanced-Bar Muscle-ups
Metcon
400M Run
50 Wall Balls 20/14
50 Box Jumps 24/20
200M Run
25 Box Jumps
25 Wall Balls
400M Run
 
 
 
 

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