Wednesday, November 18th

Tabata Warm-up
Jumping Jacks
Glute Hip Bridges
Shoulder Taps
Hollow Rocks
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
10 min EMOM:
3 Strict Ring Pull Ups/ Ring rows
6 Push Ups
9 Air Squats
*All reps in :30 – :40 seconds.

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