Wednesday November 18th

Wednesday 151118
10 Min Warm Up
Mobility
Skill
Muscle Ups
WOD
7 min AMRAP
5 Handstand Push Ups
5 Toes to Bar
rest 3 min
8 min AMRAP
6 Power Clean 115/80
6 Push Press
rest 3 min
9 min AMRAP
7 Dumbbell Snatch right arm
7 Dumbbell Snatch left arm

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