Wednesday November 19th

Wednesday 141119
Warm Up
Arm Circles x 10
Leg Swings x 10
3×5
RDL
Strict Press
Backsquat
3 min Squat Hold
3 Min Double Under Practice
Skill
Handstand Push Ups
Strength
1 RM Power Clean
WOD
15 min EMOM
3 Power Cleans @ 80%
Cash Out 
Muscle Up Practice

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