Wednesday November 1st

171101
Warm-up 3×10
Pulls on Rower
Banded Squats
Ring Rows
Supermans
Strength
Back Squats
4×6 @65%
1xME @50% of weight used above.
WOD-For Time
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
10 Wall Balls after each set 20/14