Wednesday, November 20th

Warm-up/5Min AMRAP
15 Jumping Jacks
10 Banded Side Steps (ea way)
5 Wall Squats
5 Superman
Strength
3 RM Front Squat
WOD
For Time: 2-4-6-8-10-12-14-16
Hang Double Dumbbell Snatch (50/35) (40/25)
One up/One down DB Alternating Lunge (same weight as HDDBS)
(15Min Cap)