7 Broad Jumps
7 Ring Rows
7 Superman Strength 5×5 Split Jerk @ 60-70% WOD For Time: Working Even Minutes, Resting Odd Minutes: 50 Pull Ups 75 Push Press (95/65) 100 Back Squats (95/65)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!