Wednesday, November 21st

Warm-up
Shuttle Run
3x
7 Broad Jumps
7 Ring Rows
7 Superman
Strength
5×5 Split Jerk @ 60-70%
WOD
For Time: Working Even Minutes, Resting Odd Minutes:
50 Pull Ups
75 Push Press (95/65)
100 Back Squats (95/65)
(20Min Cap)