Wednesday, November 22nd

Just a friendly reminder today is the last day to RSVP to our Annual CrossFit South City’s Holiday Party. Food and drinks will be provided. (Domestic Beer, Wine, and Wells) Please RSVP yourself and/or your plus one. You can reply on our Facebook invite or email us at
Warm-up 3x30sec
Banded Squats
Lateral Lunges
Banded Pull to Face
Banded Crunches
Back Squats
5×3 @80%
50 Du’s
10 Burpees
40 Du’s
10 Burpees
30 Du’s
10 Burpees
20 Du’s
10 Burpees
10 Du’s
10 Burpees

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