Wednesday, November 22nd

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Just a friendly reminder today is the last day to RSVP to our Annual CrossFit South City’s Holiday Party. Food and drinks will be provided. (Domestic Beer, Wine, and Wells) Please RSVP yourself and/or your plus one. You can reply on our Facebook invite or email us at crossfitsouthcity@gmail.com
Warm-up 3x30sec
Banded Squats
Lateral Lunges
Banded Pull to Face
Banded Crunches
Strength
Back Squats
5×3 @80%
WOD
50 Du’s
10 Burpees
40 Du’s
10 Burpees
30 Du’s
10 Burpees
20 Du’s
10 Burpees
10 Du’s
10 Burpees