Wednesday November 23rd

161123
Warm-up/2x
Banded Side Steps
5 inch Worms
High Knees
Samson Stretch
Weightlifting
Burgener Warm-up
Snatch Balance 4×3
12Min EMOM @70%
1 Hang Snatch
1 OHS
Metcon
50 Wall Balls 20/14
50 Box Jump Overs 24/20
50 Ring Rows
50 Alternating Front Rack Lunges 95/65

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