Wednesday November 2nd

161102
Warm-up 3x30sec
DB or KB Press
R.KBS
Hollow Rocks
Supermans
Weightlifting
Push Jerk 8×3 @70%
Metcon-14Min EMOM
Odd: 5-7 Strict Press 95/65
Even: 5-7 Strict Pull-ups
Immediate Cashout
2Min ME Burpees
 

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