Wednesday November 30th

161130
Warm-up 3×10
HR Push-up
Banded Straight Arm Pulldown
Glute Hip Bridge
Strength
Neutral Grip Bench Press
3×5 @60%
3×3 @70%
3xME @80%
Metcon-20Min Cap
50 Deadlifts 185/135
50 KBS 53/35
50 Box jump-Overs 24/20
50 HSPUPS
 

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