Warm-up 3x 20 Jumping Jacks 10 Sumo Squat 10 Banded Strict Press
10 Hollow Rocks Strength
Program B: 5×5 Strict Press (start around 60%) 5×5 Front Squat (start around 60%) WOD For Time: *12 min cap
300 Air Squats At the 1 Min Mark Start “Death By Push-up” At Min 1: 2 Push Ups At Min 2: 4 Push Ups At Min 3: 6 Push Ups …up by 2 Push ups every minute until 300 Air Squats are completed.
Push-ups=Chest to ground, elbows locked at the top.
Air Squats=Squat depth is below parallel, hips extended at the top.
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