Wednesday November 5th

Wednesday 141105
Warm Up 3×10, 10 Min Cap
Strict Pull Up
Push Up
Air Squat
Ring Dip
GHD Sit Up
Mobility
Strength
Back Squat
5-3-1+
75/85/95% of 90%
Mainsite WOD 
10 Min AMRAP
Ground to Overhead 135/95
*Ground to overhead may be perform any way you’d like. Power clean and jerk, squat clean and jerk, power snatch, squat snatch, etc. Barbell must start on the ground and end overhead in a locked out position*