Wednesday 141105 Warm Up 3×10, 10 Min Cap
Strict Pull Up
GHD Sit Up Mobility Strength
75/85/95% of 90% Mainsite WOD
10 Min AMRAP
Ground to Overhead 135/95 *Ground to overhead may be perform any way you’d like. Power clean and jerk, squat clean and jerk, power snatch, squat snatch, etc. Barbell must start on the ground and end overhead in a locked out position*
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!