Wednesday, November 6th

Tabata Warm-up
Mountain Climbers
Split Squats
Inchworms
Plank Hold
Strength
Butt and Guts: 4x

8 each leg OH Walking Lunge w/Barbell + weight
10 KB Single Leg Deadlifts into 3 Second hold w/ knee up at the top (10 left and 10 right)
30 Russian Twists
1 Minute L-Hang (accumulate)
2Min Rest
WOD
30 OHS (95/65)
20 C2B Pull-ups
90 DU’s/270 Singles
20 C2B Pull-ups
30 OHS (95/65)
(18Min Cap)