Wednesday, November 7th

Tabata Warm-up
No Push-up Burpee
Toe Grab Squats
Single Arm DB Push Press
Supermans
Strength
5×3 Front Squat @ 60-65%
then 5×3 Hi Hang Power clean @ 80-90% of Front Squat
Strength
12 Min Emom:
Min 1: 10 Push Ups + 5 Push Jerks (155/105)
Min 2: 15 Air Squats + 5 Squat Clean (155/105)