Wednesday, November 8th

171108
Warm-up
Shuttle Run
5 Inchworms w/ Push-up
High Knees
Toy Soldiers
Spiderman
Buttkickers
Strength
Back Squat
5×5 @70% of 1RM
1xME at 50% of weight used above
WOD
On a continuous running clock for time:
100 Burpee Box Jump-Overs 24/20
1Min on/1Min off