5 Inchworms w/ Push-up
5×5 @70% of 1RM
1xME at 50% of weight used above WOD
On a continuous running clock for time:
100 Burpee Box Jump-Overs 24/20
1Min on/1Min off
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!