Wednesday November 9th

161109
Warm-up/Tabata 4Min
KB Press
Ring Rows
Hollow Rocks
Superman
Gymnastics
Handstands
Metcon
50 Du’s
10 Power Snatches 75/55
40 Du’s
15 Power Snatches 75/55
30 Du’s
20 Power Snatches 75/55
20 Du’s
25 Power Snatches 75/55
10 Du’s
Cashout
200 Flutter Kicks
 
 

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