Wednesday, October 10th

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Banded Tricep Extension
Hollow Hold
Upper Accessory
4 Supersets of:
10-15 Dips (Ring, Bench, Stationary Dip Rig)
10-15 Standing DB Press
10-15 Barbell Skull Crushers
*Rest 2 mins between sets/No rest between movements.
WOD-15 min Amrap:
25 Unbroken DUs/75 Unbroken Singles
15 Push Ups
10 Thrusters (95/65)