Wednesday, October 11th

171011
Warm-up
400M Run
3×8
Banded Squats
Banded Pull to Face
Banded Good-morning
Strength
Back Squat 3×12 @50% of 1RM
1xME of 50% of above weight
WOD-For Time
400M Run
50 Wall Balls
50 Anchored Sit-ups
50 KB SDHP 70/53
50 HR Push-ups
400M Run
(20Min Cap)