Wednesday October 12th

161012
Warm-up 3×10 w/bar
RDL
Back Squat
Strict Press
Weightlifting
Thruster Find 1RM
(15Min)
Metcon-5 RFT
5 Squat Snatch 115/75
10 T2B
15 Box Jump Overs 24/20
Cashout
100 AbMat Sit-ups
 

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