Wednesday, October 14th

Warm-up 2x
5 Hi Hang Clean Pull
5 Hang Muscle Clean
5 Front Squats
5 Split Jerks
Strength
1 RM Clean and Jerk
*25 mins to find max Clean and Jerk.
WOD
Every 3 mins for 15 mins:
5 Wall Walks
20 Box Jumps (24/20)
Max Effort Ab Mat Sit-up