Warm-up 2x 5 Hi Hang Clean Pull 5 Hang Muscle Clean
5 Front Squats
5 Split Jerks Strength 1 RM Clean and Jerk *25 mins to find max Clean and Jerk. WOD Every 3 mins for 15 mins: 5 Wall Walks 20 Box Jumps (24/20) Max Effort Ab Mat Sit-up
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!