Wednesday October 15th

Wednesday 141015
Warm Up 3×10
Bent Over Rows
Hollowrocks
Dips
Air Squats
Supermans
Mobility
Strength
1 RM Strict Press
WOD
2 Min Max Effort
Burpees
Rest 1 Min
2 Min Max Effort
Med Ball Sit Ups
Rest 1 Min
2 Min Max Effort
Box Jumps
Rest 1 Min
2 Min Max Effort
Double Unders

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Wednesday October 15th

Share This Workout!