Wednesday, October 16th

Warm-up/5Min AMRAP
20 Mountain Climbers
10 Banded Side Steps
5 Push-ups
5 Hollow Rocks
Strength
Butts and Guts: 4x

10 each leg Lateral Box Step Offs
15 Sumo Deadlift
15 Barbell Roll Outs
30 Russian Twists
Rest 2 mins between sets.
WOD
3 Rounds For Time:
100 Du’s/ 200 Singles
25 Burpees
*15 min cap