Wednesday, October 17th

Tabata Warm-up
Jumping Jacks
Single Arm KB Press
Reverse Alternating Lunge
Superman
Strength
10×2 Split Jerk @ 65-75%
WOD
In 5 Minute Window:
Run 400M
Max Effort DB Clean and Jerk (50/35)
Rest 2 mins
Number of Clean and Jerks from Part 1
400M Run
(14Min Cap)