Wednesday, October 18th

171018
Warm-up
Shuttle Run
Karaoke
Bear Crawl
Spiderman
Butt Kickers
High Knees
Strength
Back Squat
3×10 @55% of 1RM
1xME @50% of weight used above.
WOD-15Min AMRAP
20 Alternating Pistols
15 Ring Dips
10 Push-ups
Cashout
100 R. Twists