Wednesday October 1st

Wednesday 141001
Warm Up 3×15
Ring Rows
Air Squats
Cal Row
Hollow Rocks
Supermans
Mobility
Strength
Strict Press
5-3-1+
75%-85%-95%
WOD
20 Min AMRAP
400 m Run
30 Barbell Jump Over
30 Barbell Push Ups
30 Air Squats
 

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