Wednesday, October 21st

Warm-up
400m Run then mobility
then barbell warmup of:
3×5
Hi Hang snatch pull
Hang Muscle Snatch
OHS
Strength
Every 2 Min for 12 Mins: 3 Snatches @ 70-80% of 1RM
WOD
3 Rounds for Time:
30 Push-ups
30 Back Rack Barbell Step Ups (95/65)
30 Box Jumps (24/20)
* 20 min cap

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