Wednesday 151021 10 Min Warm Up Mobility Skills Test
1. 4 x 500 m Row (rest 90 seconds between sets)
2. Accumulate 2 min in an “L” Sit hold
3. 150 ft Handstand Walk
4. 3 x Max Effort Muscle Ups
5. Max Effort right leg Pistol
6. Max Effort left left Pistol
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!