Wednesday October 21st

Wednesday 151021
10 Min Warm Up
Mobility
Skills Test
1. 4 x 500 m Row (rest 90 seconds between sets)
2. Accumulate 2 min in an “L” Sit hold
3. 150 ft Handstand Walk
4. 3 x Max Effort Muscle Ups
5. Max Effort right leg Pistol
6. Max Effort left left Pistol
 
 

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