Wednesday October 22nd

Wednesday 141022
Warm Up 3 x 10
Bent Over Rows
Sit Ups
Push Ups
Pistols
Supermans
Mobility
Strength
Strict Press
5-5-5+
65%-75%-85%
WOD
“Karen”
150 Wall Balls for time
*scale reps as needed*
 

Share This Workout!