Wednesday, October 24th

Mobility Work
Passthroughs
Front Rack Stretch
Wrists
Pigeon Pose or other hip openers
Strength
3×5
Clean Pull
Muscle Clean
Hang Power Clean
Front Squat
Then:
3×3 Hi Hang Squat Clean @ 60-70%
3×2 Hang Squat Clean @ 70-80%
3×1 Squat Clean @ 90%
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

Share This Workout!