Wednesday, October 25th

171024
Warm-up
400M Run
3×8
Toe Grab Squats
KB RDL
Banded Pull to Face
Banded Side Steps
Strength
Back Squat 3×8 @60% of 1RM
1xME @50% of weight used above
WOD-4 Rounds for Reps
In a 2Min Window:
15 Deadlifts 225/155
ME Wall Balls 20/14
Rest 1Min
*Score 4 different scores for Wall balls.
 
 

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