Wednesday October 29th

hero_sean_400
Wednesday 141029
Warm Up 3×10, 10 Min Cap
Push Up
Strict Pull Up
Air Squat
Ring Dip
GHD Sit Up
Mobility
Strength
Strict Press
3-3-3+
70%=80%-90%
Mainsite WOD 130122
“Sean”
10 RFT
11 Chest to Bar Pull Ups
22 Front Squats 75/45
 

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