Wednesday, October 2nd

Warm-up 3x
20 Mountain Climbers
5 Single Arm Bottoms up KB Press
5 Dislocates with Band
5 Glute Hip Bridges
Strength
15 Mins to Find 2 Rep Max Push Press
WOD
5 Rounds:
Min 1: Max DU’s/ Singles
Min 2: Max Hang Power Snatch (95/65)
Min 3: Max Push Ups
Min 4: Rest
*Score is total reps for each movement.