Wednesday, October 3rd

Warm-up 3×10
Pulls on Rower
Glute Hip Bridges
DB Push Press
Hollow Rocks
Strength
Advanced-10×2 Banded Push Jerk @ 60%
Beginner/Intermediate-10×2 Push Jerk @ 70%
WOD-15Min AMRAP
30 Du’s
10 OH Alternating Lunges (95/65)
10 Push Press (95/65)