Wednesday, October 4th

171004
Warm-up 3×10
Pulls on Rower
Straight Arm Latpulldown
1 Arm MB Push-up
Supermans
Strength
Neutral Grip Bench Press
5×5 @75%
WOD
Buy-in:
50 Burpees
21-15-9
Pull-ups
T2B
Buy-out: 50 Burpees
(18Min Cap)

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