171004 Warm-up 3×10 Pulls on Rower Straight Arm Latpulldown 1 Arm MB Push-up Supermans Strength Neutral Grip Bench Press 5×5 @75% WOD Buy-in: 50 Burpees 21-15-9 Pull-ups T2B Buy-out: 50 Burpees (18Min Cap)