Wednesday 151007 10 Min Warm Up Mobility Skill
Turkish Get Up
16 Min AMRAP
400 m Run
3 Muscle Ups
5 Handstand Push Ups
7 Toes to Bar *scale to pull up, push up, sit up
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!