Wednesday October 8th

Wednesday 141008
Warm Up 3×10
Bent Over Rows
Hollow Rocks
Push Ups
Air Squats
Supermans
Mobility
Strength
Strict Press
5-5-5
40%-50%-60%
WOD
20 Min AMRAP
20 Wall Balls
20 Push Press 95/65
20 MB Sit Ups
20 R KBS 70/53
20 Knees to Elbow