Wednesday Sept 24th

Wednesday 140924
Warm Up 3×15
Rings Rows
Air Squats
Push Ups
Hollow Rocks
Supermans
Mobility
Strength
Strict Press
3-3-3+
70%-80%-90%
WOD
3 RFT
30 Wall Balls 20/14
30 Double Unders
*5 burpee penalty if you drop the medicine ball*