Wednesday September 10th

Wednesday 140910
Warm Up
400 m Run
500 m Row
3×6
Strict Pull Ups
Air Squats
Dips
Super Mans
Sit Ups
Mobility
WOD
10 Min AMRAP
15 Wall Balls
15 KBS 53/35
15 Box Jumps
3 Min Rest
10 Min AMRAP
15 Push Press 95/65
15 Goblet Squats 53/35
15 Sit Ups