Wednesday, September 11th

Warm-up
30-20-10
Mountain Climbers
S.A. Bent Over DB Rows

Banded Clam Shells

:30/:20:/:10 Hollow Hold
Strength
5 RM Push Jerk
WOD
40 Alternating Hang DB Snatches (50/35)
20 Pull-ups
30 Alternating Hang DB Snatches
15 Pull-ups
20 Alternating Hang DB Snatches
10 Pull-ups
10 Alternating Hang DB Snatches
5 Pull-ups

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