Wednesday, September 13th

170913
Warm-up 2x
150M Run
10 Toe Grab Squats
10 Dislocates
10 Good-mornings
Burgener Warm-up
Weightlifting
High Hang Snatch 5×3 @55%
Hang Snatch 3×3 @65%
Snatch 2×1 @75%
WOD-For Time
21 DB/KB Thrusters 50/35
400M Run
18 DB/KB Thrusters 50/35
400M Run
15 DB/KB Thrusters 50/35
400M Run