Wednesday September 14th

160914
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Warm-up-3 RDS
30sec RDL
30sec R.KBS
30sec KB Walking Lunges
30sec Supermans
30sec Plank
Strength
Sumo Deadlift 3×3
*Same Weight
Metcon-6 RFT
6 Clean & Jerk (G2O) 115/75
12 Alternating OH Lunges Plate 45/25
 

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