Mountain Climbers Banded Clamshells (split per side) Banded Pull-aparts :30/:20/:10 HS Hold Strength 12 Rounds Every 90 Seconds: “Bear Complex” WOD-7 RFT 8 DB Deadlifts (50/35) 9 DB Squats 10 Alternating DB Push Jerk * 16 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!