Wednesday, September 16th

Warm-up
30-20-10
Mountain Climbers
Banded Clamshells (split per side)
Banded Pull-aparts
:30/:20/:10 HS Hold
Strength
12 Rounds Every 90 Seconds:
“Bear Complex”
WOD-7 RFT
8 DB Deadlifts (50/35)
9 DB Squats
10 Alternating DB Push Jerk
* 16 min cap

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