Wednesday September 16th

Wednesday 150916
10 Min Warm Up
Mobility
Skill
3 Minutes of Double Unders
WOD
50 Wall Balls 20/14
50 Dips
50 Toes to Bar
50 Kettlebell Swings 53/35
50 Pull Ups
50 Med Ball Cleans
50 Thrusters 65/45

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