Wednesday September 17th

Wednesday 140917
Warm Up 3×12
Ring Rows
Air Squats
Push Ups
Hollow Rocks
Supermans
Mobility
Strength
Strict Press
5-5-5+
65% – 75% – 85%
WOD
400 m Run
10 Box Jump 24/20/10 Double Unders
400 m Run
20 Box Jump/20 Double Unders
400 m Run
30 Box Jumps/30 Double Unders
400 m Run
40 Box Jump/40 Double Unders

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