BB Bicep Curls
Banded Pull to Face Strength 4×8 Zercher Squat
WOD 4 Rds For Time:
400M Run 20 Box Jump Overs (24/20)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!