Wednesday, September 20th

170920
Warm-up/5Min AMRAP
10 Du’s/20 Singles
10 Banded Side Steps
10 Single Arm Press
10 Supermans
Strength
Back Squat
Find 3RM
WOD-10Min AMRAP
30 Du’s
15 G2OH 75/55
Cashout
2Min ME Hollow Rocks
 

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