Come by this Saturday, September 24th for Macklind Days. CrossFit South City will be the featured gym in the heart of Macklind. Be sure to come by, we will be giving away a ton of prizes!!! Warm-up-3 RDS
30sec KB RDL
30sec KB Walking Lunges
30sec Plank Strength
*Same Weight/Compare to 9/7 Metcon-6 RFT
6 Lateral Box Jump Overs 24/20
8 MBC 20/14
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!