Wednesday September 21st

160921
Come by this Saturday, September 24th for Macklind Days. CrossFit South City will be the featured gym in the heart of Macklind. Be sure to come by, we will be giving away a ton of prizes!!!
Warm-up-3 RDS
30sec KB RDL
30sec R.KBS
30sec KB Walking Lunges
30sec Supermans
30sec Plank
Strength
Deadlift 4×3
*Same Weight/Compare to 9/7
Metcon-6 RFT
6 Lateral Box Jump Overs 24/20
7 HSPUPS
8 MBC 20/14
 

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