Wednesday, September 23rd

Warm-up 3x
20 Jumping Jacks
5 Thoracic open book rotations
5 Wall Squats
5 Cat Cow
Strength
15 Mins to find Heavy 2 rep Hang Snatch
WOD
Every 4 Mins For 5 Rounds:
200M Run
18 Alternating DB Snatches (50/35)
Max Effort Push-ups