Wednesday, September 25th

Warm-up/5Min AMRAP
20 Mountain Climbers
15 Banded Pull Aparts
10 PVC or Banded Pass throughs
5 Superman w/ 2 sec hold at top
Strength
Bench Press- Heavy Double in 15 minutes.
Then: Barbell Skull Crushers (light!)
3 x 1:00 on/1:00 off
WOD
400m Run
then 10-9-8-7-6-5-4-3-2-1
HSPU
T2B/K2E
400m Run
*15 min cap